31. Mindfulness Fridays - Body Image

31. Mindfulness Fridays - Body Image

This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and body dysmorphia over the years i was really excited to get stuck into this topic. To be completely honest with you, had wasn’t so pumped about this one because neither of us are qualified therapists that specialise in discorded eating. And i want to say it here, none of our advice should replace that of a trained professional.


In this episode we spoke about addictions, negative self talk and being conscious. Trigger warning, i also shared some of my own personal battles in this episode. At the end of our chat Jad will guide us through a “self compassion breath” exercise.


I cant believe we’re half way through this 6 part meditation series! If you want to listen back to the the other episodes; Jad shares so much of his incredible brain with us; the first episode is really an introduction into mindfulness and meditation. The second episode explores anxiety and stress. Next week we’ll be talking to heartbreak and grief. Please feel free to contact me if you have any questions or thoughts via instragram @yummololaberry you can follow Jad on insta too @jadpatricknaturopathy



Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(813)

196. Byron Life Diary + Flood Update

196. Byron Life Diary + Flood Update

196. Byron Life Diary + Flood Update See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy in...

10 Mar 202224min

195. Flood Update

195. Flood Update

I know Monday episodes are usually interview eps, however, where we live in the Northern Rivers, which has been hit badly by the floods. 7 days ago now, and we wanted to share an honest account of wha...

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194. Sydney Life Diary + Flood Update

194. Sydney Life Diary + Flood Update

Big love Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megap...

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193. Fearlessly Failing: Shane Delia

193. Fearlessly Failing: Shane Delia

This human knows hard work, he's got gumption and built a huge career for himself. Shane's a chef, author, TV host and over the pandemic set-up a new business called providor which brings your favorit...

27 Feb 202245min

192. Byron Life Diary

192. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

24 Feb 202223min

191. Fearlessly Failing: Luke Hines

191. Fearlessly Failing: Luke Hines

Meet Aussie celebrity chef and author of 13 books Luke Hines. He rose to fame after being on the reality show MKR (My Kitchen Rules) and has since gone on to be a prolific writer in the health and wel...

20 Feb 202251min

190. Noosa Life Diary

190. Noosa Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

17 Feb 202224min

189. Fearlessly Failing: Valentines Special with Lola & Matt

189. Fearlessly Failing: Valentines Special with Lola & Matt

Righto; it's Valentine's Day, and to be honest it's just another excuse for a classic romantic like me to celebrate love. So Bosso (aka Matt Sofo, my boyfriend) is joining me today on the pod. We talk...

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