31. Mindfulness Fridays - Body Image

31. Mindfulness Fridays - Body Image

This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and body dysmorphia over the years i was really excited to get stuck into this topic. To be completely honest with you, had wasn’t so pumped about this one because neither of us are qualified therapists that specialise in discorded eating. And i want to say it here, none of our advice should replace that of a trained professional.


In this episode we spoke about addictions, negative self talk and being conscious. Trigger warning, i also shared some of my own personal battles in this episode. At the end of our chat Jad will guide us through a “self compassion breath” exercise.


I cant believe we’re half way through this 6 part meditation series! If you want to listen back to the the other episodes; Jad shares so much of his incredible brain with us; the first episode is really an introduction into mindfulness and meditation. The second episode explores anxiety and stress. Next week we’ll be talking to heartbreak and grief. Please feel free to contact me if you have any questions or thoughts via instragram @yummololaberry you can follow Jad on insta too @jadpatricknaturopathy



Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(811)

186. Byron Life Diary

186. Byron Life Diary

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185. Fearlessly Failing: Lana Wilkinson

185. Fearlessly Failing: Lana Wilkinson

What a powerhouse; this celebrity and fashion stylist is non stop and has dressed the likes of Megan Gale, Rebecca Judd, Rachel Zoe and Ruby Rose just to name a few. I loved chatting to Lana and getti...

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184. Byron Life Diary

184. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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183. Fearlessly Failing: Brian Patto

183. Fearlessly Failing: Brian Patto

Brian Patto is an amazing film director. We met shooting a commercial campaign for ANZ a couple of years ago and he lit up the entire crew, he's a very cool human. Most recently Brian has written and ...

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182. Byron Life Diary

182. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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181. Fearlessly Failing: Charlie Goldsmith

181. Fearlessly Failing: Charlie Goldsmith

Today's guest is my longtime mate Charlie Goldsmith. He's a wonderful human being with a unique skill set. He's a healer, and was also on the TV show which was all about his healing and how he can hel...

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180. Byron Life Diary with my Dad - Noel Smith!

180. Byron Life Diary with my Dad - Noel Smith!

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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179. Fearlessly Failing: My Mum - Wendy Avery!

179. Fearlessly Failing: My Mum - Wendy Avery!

Welcome back, this is our first episode of 2022, and it's our 179th episode in total. So if you're new to this pod, there's load of fun interviews waiting for you. This week on the pod it's family wee...

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