31. Mindfulness Fridays - Body Image

31. Mindfulness Fridays - Body Image

This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and body dysmorphia over the years i was really excited to get stuck into this topic. To be completely honest with you, had wasn’t so pumped about this one because neither of us are qualified therapists that specialise in discorded eating. And i want to say it here, none of our advice should replace that of a trained professional.


In this episode we spoke about addictions, negative self talk and being conscious. Trigger warning, i also shared some of my own personal battles in this episode. At the end of our chat Jad will guide us through a “self compassion breath” exercise.


I cant believe we’re half way through this 6 part meditation series! If you want to listen back to the the other episodes; Jad shares so much of his incredible brain with us; the first episode is really an introduction into mindfulness and meditation. The second episode explores anxiety and stress. Next week we’ll be talking to heartbreak and grief. Please feel free to contact me if you have any questions or thoughts via instragram @yummololaberry you can follow Jad on insta too @jadpatricknaturopathy



Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(815)

118. LA Life Diary Ep 1

118. LA Life Diary Ep 1

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117. Fearlessly Failing : Moving to the USA with Lola & Matt

117. Fearlessly Failing : Moving to the USA with Lola & Matt

Righto, a lot has happened in the past week. So in this episode Bosso interviewed me the day I flew out to America about why and how and all the questions in between. I hope you enjoy this honest chat...

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116. Byron Life Diary Ep 18

116. Byron Life Diary Ep 18

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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115. Fearlessly Failing : Simon Hill Aka Plant Proof

115. Fearlessly Failing : Simon Hill Aka Plant Proof

I was so excited to interview Simon (and a little nervous). Simon is a nutritionist, physiotherapist, has a super successful podcast (plant proof) and blog. On top of that he has a healthy plant based...

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114. Byron Life Diary Ep 17

114. Byron Life Diary Ep 17

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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113. Fearlessly Failing : My Dad & Hero - Noel Smith!

113. Fearlessly Failing : My Dad & Hero - Noel Smith!

Today we have one of my all time fave heroes on the pod. Noel Smith aka my dad. He's kind, warm, funny and caring. The year I was born he opened up his own veterinary clinic and before that he was an ...

9 Mai 202151min

112. Byron Life Diary Ep 16

112. Byron Life Diary Ep 16

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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111. Fearlessly Failing: Sandra Sully

111. Fearlessly Failing: Sandra Sully

What a powerhouse! To be honest with you I was really nervous to interview this iconic TV queen. Sandra Sully has been at ch.10 for 31 years. In this episode we chat about how she accidentally fell in...

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