37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(815)

699. LA Passion & Purpose

699. LA Passion & Purpose

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698. LA Diary

698. LA Diary

Welcome back to the Friday LA Diary Big Love Lola xSee omnystudio.com/listener for privacy information.

24 Apr 202517min

696. Hot Seat - Maria Angelico

696. Hot Seat - Maria Angelico

Welcome back to the Hot Seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

22 Apr 20254min

695. Fearlessly Failing: Actor - Maria Angelico

695. Fearlessly Failing: Actor - Maria Angelico

Meet actor, writer and producer Maria Angelico, she's absolutely killing it, you can see her on Strife alongside Asher Keddie, in Stateless with Kate Box and Jai Courtney, The Newsreader, The Clearing...

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694. Back in LA Diary!

694. Back in LA Diary!

welcome back to the LA Diary. Big Love Lola xSee omnystudio.com/listener for privacy information.

17 Apr 202517min

693. Hot Seat: Manifesting with Gabby Bernstein

693. Hot Seat: Manifesting with Gabby Bernstein

Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

15 Apr 20257min

692. Fearlessly Failing - Gabby Bernstein Manifesting Masterclass

692. Fearlessly Failing - Gabby Bernstein Manifesting Masterclass

When I got the pitch for this interview I nearly fell off my chair! I was so excited at the thought of interviewing Gabby Bernstein. Gabby is kind, honest and direct. And I'm here for it. The reason t...

13 Apr 202524min

691 - Last Byron Diary.. For now

691 - Last Byron Diary.. For now

Welcome back to the Byron Diary Big Love Lola xSee omnystudio.com/listener for privacy information.

10 Apr 202518min

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