37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(815)

690. Hot Seat: Georgie Collinson

690. Hot Seat: Georgie Collinson

Welcome Back to the Hot seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

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689. Fearlessly Failing: Relationship Anxiety with Georgie Collinson

689. Fearlessly Failing: Relationship Anxiety with Georgie Collinson

Meet Georgie Collinson; she's an anxiety therapist (specialising in high functioning anxiety), hypnotherapist, naturopath, nutritionist and mindset coach. And today we're celebrating the launch of her...

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688. Byron Diary

688. Byron Diary

Welcome back to the Byron Diary! Today's episode is coming to you from the stunning 28 degrees accommodation which is located in the heart of Byron Bay. This place is where sustainability meets luxury...

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686. Hot Seat: David The Medium 2025!

686. Hot Seat: David The Medium 2025!

Welcome back to the Hotseat! Big Love Lola xSee omnystudio.com/listener for privacy information.

1 Apr 20254min

687. Fearlessly Failing: David the Medium - 2025 Predictions!

687. Fearlessly Failing: David the Medium - 2025 Predictions!

DAVID THE MEDIUM: PREDICTIONS for the rest of the year! Welcome to the pod birthday boy David the Medium! Welcome back, I think aside from Matt, that David has been on the pod more than any other gues...

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684. Bangalow Diary

684. Bangalow Diary

Welcome back to the Friday Diary - The Bangalow Edition We stayed with our mates who live in Banaglow the last few days so this is a Banaglow special. We had meals at: WOODS in Bangalow (worlds best...

27 Mar 20259min

683. Hot Seat: Chef Sam Campbell

683. Hot Seat: Chef Sam Campbell

Welcome back to the pod Chef Sam Campbell!! Sam was on the pod over 500 episodes ago, well before we launched the Hot Seat specials so I thought we best get this creative genius on the Fearlessly Fai...

26 Mar 202510min

682. Fearlessly Failing. Lola & Matt Melbourne Update

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MELBOURNE wrap up with the Bosso (aka Matt Sofo). After 10 days in Melbs running around like headless chickens catching up with family and friends Matt and I take stock in this part of the trip and ha...

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