37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(811)

154. LA Life Diary - Quarantine!

154. LA Life Diary - Quarantine!

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153. Fearlessly Failing: Sam Kennedy

153. Fearlessly Failing: Sam Kennedy

Sam Kennedy is a creative director and producer. He's also a voice over artist and was a TV presenter for many years too. Sam has headed up his own production companies both in Australia and the UK. H...

26 Sep 202159min

152. LA Life Diary Ep 18

152. LA Life Diary Ep 18

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

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151. Fearlessly Failing: Emma Isaacs - Author & Global CEO of Business Chicks

151. Fearlessly Failing: Emma Isaacs - Author & Global CEO of Business Chicks

From the day I started this podcast Emma Issacs was on my dream guest list. I had always been excited (and if I’m honest, a little nervous) to interview Emma. What an incredible human! From owning her...

19 Sep 202146min

150. LA Life Diary Ep 17

150. LA Life Diary Ep 17

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

16 Sep 202137min

149. Fearlessly Failing: Lola & Matt's Birthday Episode!

149. Fearlessly Failing: Lola & Matt's Birthday Episode!

In classic Fearlessly Failing tradition we have a birthday special coming for you. You may or may not know that The Boss (Matt Sofo) and I are born just two days apart (September 14th and 16th) in the...

12 Sep 20211h 7min

148. LA Life Diary Ep 16

148. LA Life Diary Ep 16

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

9 Sep 202145min

147. Fearlessly Failing: Darren Tieste

147. Fearlessly Failing: Darren Tieste

I'll be straight up with you, I knew asking Darren to jump on the pod was a long shot, but I had to try, and he said yes!Darren is probably one of the most successful and talented photographers out th...

5 Sep 202138min

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