37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Episoder(813)

148. LA Life Diary Ep 16

148. LA Life Diary Ep 16

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

9 Sep 202145min

147. Fearlessly Failing: Darren Tieste

147. Fearlessly Failing: Darren Tieste

I'll be straight up with you, I knew asking Darren to jump on the pod was a long shot, but I had to try, and he said yes!Darren is probably one of the most successful and talented photographers out th...

5 Sep 202138min

146. LA Life Diary Ep 15

146. LA Life Diary Ep 15

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

2 Sep 202121min

145. Fearlessly Failing: Alexa Silvaggio

145. Fearlessly Failing: Alexa Silvaggio

Alexa Silvaggio: She's a teacher, writer and speaker. It's been a long time since I've had a spiritual teacher on the pod. Alexa is a bit of a wellness entrepreneur; she's also a yoges teacher and own...

29 Aug 202154min

144. LA Life Diary Ep 14

144. LA Life Diary Ep 14

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

26 Aug 202129min

143. Fearlessly Failing: Sean-James Murphy

143. Fearlessly Failing: Sean-James Murphy

I am so excited for this guest, because Seany has just re-entered my life after 20 years. Yes you read that correctly, 20 years. We went to brother sister schools in Melbourne and used to be in drama ...

22 Aug 20211h 1min

142. LA Life Diary Ep 13

142. LA Life Diary Ep 13

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

19 Aug 202145min

141. Fearlessly Failing: Mo Fry Pasic

141. Fearlessly Failing: Mo Fry Pasic

Meet Mo Fry Pasic; my epic scene partner here at LA acting school. We were paired up for classes together and immediately clicked. Little did I know that Mo already had a really successful career in t...

15 Aug 202148min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-henlagt-andy-larsgaard
rss-nesten-hele-uka-med-lepperod
wolfgang-wee-uncut
grenselos
lydartikler-fra-aftenposten
min-barneoppdragelse
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
alt-fortalt
fladseth
198-land-med-einar-trnquist
opptur-med-annette-og-ingeborg
frokostshowet-pa-p5