37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(812)

131. Fearlessly Failing: David Gillespie - Resetting your brain Part 2!

131. Fearlessly Failing: David Gillespie - Resetting your brain Part 2!

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130. LA Life Diary Ep 7

130. LA Life Diary Ep 7

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129. Fearlessly Failing: David Gillespie - Resetting your brain!

129. Fearlessly Failing: David Gillespie - Resetting your brain!

David is hands down one of the smartest (and most willing to share his smarts) people I know. We met many years ago touring with our health books and since then i've always followed and cheered on his...

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128. LA Life Diary 6

128. LA Life Diary 6

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

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127. Fearlessly Failing - Acting & Instagram Reels with Clayton Farris

127. Fearlessly Failing - Acting & Instagram Reels with Clayton Farris

I'll be honest with you, I insta stalked Clayton to get him on this podcast. I was laughing at all his funny instagram LA reels and i thought, i've got to try and interview this human. And lucky for m...

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126. LA Life Diary 5

126. LA Life Diary 5

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

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125. Fearlessly Failing - Grant Smillie

125. Fearlessly Failing - Grant Smillie

It was such a pleasure to sit down with Grant Smillie; he's been a very supportive and inspiring human to me over the years. Grant was first known as an iconic DJ and producer in the music industry in...

20 Jun 202142min

124. LA Life Diary Ep 4

124. LA Life Diary Ep 4

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

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