37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(812)

123. Fearlessly Failing: Guy Turland Aka Bondi Harvest

123. Fearlessly Failing: Guy Turland Aka Bondi Harvest

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122. LA Life Diary Ep 3

122. LA Life Diary Ep 3

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

10 Jun 202142min

121. Fearlessly Failing: The Bad Girls Guide to Better with Casey Beros

121. Fearlessly Failing: The Bad Girls Guide to Better with Casey Beros

Meet Casey Beros; she's a health journalist and lifestyle reporter. Casey has just released her first book The Bad Girl's Guide to Better - it's a stealth help book that celebrates life's messy mistak...

6 Jun 202153min

120. LA Life Diary Ep 2

120. LA Life Diary Ep 2

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

3 Jun 202130min

119. Fearlessly Failing : Manifesting with Jordanna Levin

119. Fearlessly Failing : Manifesting with Jordanna Levin

Full transparency here; we record this episode once already but we lost the files! Every podcaster's worst fear. Jordanna was super lovely and let me interview her again. She's the author of two books...

30 Mai 202145min

118. LA Life Diary Ep 1

118. LA Life Diary Ep 1

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

27 Mai 202120min

117. Fearlessly Failing : Moving to the USA with Lola & Matt

117. Fearlessly Failing : Moving to the USA with Lola & Matt

Righto, a lot has happened in the past week. So in this episode Bosso interviewed me the day I flew out to America about why and how and all the questions in between. I hope you enjoy this honest chat...

23 Mai 202126min

116. Byron Life Diary Ep 18

116. Byron Life Diary Ep 18

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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