67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me.


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Episoder(812)

211. Fearlessly Failing: Lauren Dunemann

211. Fearlessly Failing: Lauren Dunemann

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210. LA Life Diary

210. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

28 Apr 202224min

209. Fearlessly Failing: Hugh Van Cuylenburg

209. Fearlessly Failing: Hugh Van Cuylenburg

Hugh epitomises what I love about Australians; he has an unreal sense of humor and he laughs at himself. If you've read either of his books he writes the exact same way that he talks. It's like you're...

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208. LA Life Diary

208. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

21 Apr 202219min

207. Fearlessly Failing: Elias Black

207. Fearlessly Failing: Elias Black

I've been slowly working on Elias to come on this podcast for well over a year now. And I'm so rapt he said yes because he's a legend, he's earthy, grounded, driven and he has this cool calmness about...

17 Apr 202250min

206. LA Life Diary

206. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

14 Apr 202222min

205. Fearlessly Failing: Kemi Nekvapil

205. Fearlessly Failing: Kemi Nekvapil

Get ready to be grinning ear to ear in this podcast. Kemi Nekvapil is full of passion and purpose. We talk about her wonderful journey to this day. Training as a baker, becoming a successful actor on ...

10 Apr 202258min

204. LA Life Diary

204. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

7 Apr 202237min

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