67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me.


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Episoder(812)

203. Fearlessly Failing: Sam Frost

203. Fearlessly Failing: Sam Frost

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202. LA Life Diary

202. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

31 Mar 202236min

201. Fearlessly Failing: USA with Lola & Matt

201. Fearlessly Failing: USA with Lola & Matt

Made it! Here’s the USA episode where Bosso interviews me about all things America! We answer all of your questions and talk about why we’re both chasing our big scary dreams! Keep tuning into the Fri...

27 Mar 202241min

200. LA Life Diary

200. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

24 Mar 202228min

199. Fearlessly Failing: Lorna Jane Clarkson

199. Fearlessly Failing: Lorna Jane Clarkson

I can honestly say, hand on my heart, that I made a new friend today. When Lorna came over for the interview she was warm, friendly, kind and I felt like she genuinely cared about my dreams and aspira...

20 Mar 202244min

198. Byron Life Diary

198. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

17 Mar 202224min

197. Fearlessly Failing: The Owl and Pussy Cat Farm Animal Sanctuary

197. Fearlessly Failing: The Owl and Pussy Cat Farm Animal Sanctuary

Meet B; she's resilient, honest, courageous and has the heart of a lion. She's the founder and director of The Owl and Pussy Ct Farm Animal Sanctuary. During the floods a 60 meter wide torrent ripped ...

13 Mar 202230min

196. Byron Life Diary + Flood Update

196. Byron Life Diary + Flood Update

196. Byron Life Diary + Flood Update See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy in...

10 Mar 202224min

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