67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me.


Follow Lola Berry on Instagram: @yummololaberry

www.lolaberry.com

www.lolacoffee.co


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Episoder(813)

196. Byron Life Diary + Flood Update

196. Byron Life Diary + Flood Update

196. Byron Life Diary + Flood Update See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy in...

10 Mar 202224min

195. Flood Update

195. Flood Update

I know Monday episodes are usually interview eps, however, where we live in the Northern Rivers, which has been hit badly by the floods. 7 days ago now, and we wanted to share an honest account of wha...

6 Mar 202253min

194. Sydney Life Diary + Flood Update

194. Sydney Life Diary + Flood Update

Big love Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megap...

3 Mar 202229min

193. Fearlessly Failing: Shane Delia

193. Fearlessly Failing: Shane Delia

This human knows hard work, he's got gumption and built a huge career for himself. Shane's a chef, author, TV host and over the pandemic set-up a new business called providor which brings your favorit...

27 Feb 202245min

192. Byron Life Diary

192. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

24 Feb 202223min

191. Fearlessly Failing: Luke Hines

191. Fearlessly Failing: Luke Hines

Meet Aussie celebrity chef and author of 13 books Luke Hines. He rose to fame after being on the reality show MKR (My Kitchen Rules) and has since gone on to be a prolific writer in the health and wel...

20 Feb 202251min

190. Noosa Life Diary

190. Noosa Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

17 Feb 202224min

189. Fearlessly Failing: Valentines Special with Lola & Matt

189. Fearlessly Failing: Valentines Special with Lola & Matt

Righto; it's Valentine's Day, and to be honest it's just another excuse for a classic romantic like me to celebrate love. So Bosso (aka Matt Sofo, my boyfriend) is joining me today on the pod. We talk...

13 Feb 202248min

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