29. Mindfulness Fridays - Stress & Anxiety
STRESS AND ANXIETYLet’s explore how stress and anxiety manifests in the body? what are the physical symptoms? sweaty palms? upset tummy? how does it effect sleep? how common is it? do we know the stat...
27 Feb 202032min
28. Fearlessly Failing: Eoin Finn
I had so much fun interviewing Eoin and to be honest i could have talked to him all day long!! We recorded this podcast in Sydney when we were both in town for Wanderlust Festival. This guy is a yogi,...
23 Feb 20201h 20min
27. Mindfulness Fridays - Introduction to Mindfulness & Meditation
I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. The...
20 Feb 202054min
26. Fearlessly Failing: Ashy Bines
Early one Monday morning I rocked up to Ashy’s house, i had no idea what to expect but the second she opened the door her warm smile put all my nerves to rest. I was like, “ahh she’s real. this is goi...
16 Feb 202050min
25. Fearlessly Failing: LIVE MEDITATION with Jad Patrick
Meet my friend Jad Patrick; he’s been on the podcast before, check out Season 1, episode 6 to hear more of this incredible human. Last week when we recorded the live podcast, Jad took all the guests i...
13 Feb 20209min
24. Fearlessly Failing: TULLY LOU LIVE
This episode was a dream come true, I’ve been wanting to do a LIVE podcast for about 6 months now but had a very real fear nobody would turn up!The good news is people rocked up! We recorded it last T...
9 Feb 202056min
23. Fearlessly Failing: Lauren Miller
Lauren Miller Lauren is a go getter, she's busy mum, who runs her own business and has taught me how to become nimble in business. Lauren has been my manager for the past 7 years. We’ve been through l...
2 Feb 20201h 4min
22. Fearlessly Failing: Biet Simkin
This podcast episode blew me out of the water. Biet is a wildly free spirit. She is an author, artist, spiritual teacher, musician and mother. She talks very openly about the rougher times of her life...
27 Jan 202055min
