309. Fearlessly Failing - Festive Health Hacks with Lola

309. Fearlessly Failing - Festive Health Hacks with Lola

Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy.

Topics I’ll cover in this chat:

  • dropping food guilt
  • Mindful eating
  • How to help the body find homeostasis (that’s a fancy work for its natural balance)
  • How to decrease inflammation
  • Self care
  • Dropping body comparison
  • Real food
  • 80/20 idea
  • Movement

Big love, Merry Chrimbo and Happy New Year!!

Lola Berry

See omnystudio.com/listener for privacy information.

Episoder(812)

187. Fearlessly Failing: Pia Miranda

187. Fearlessly Failing: Pia Miranda

Talk about dream podcast guest! If you're anything like me, chances are you watched Looking for Alibrandi growing up. Pia won an AFI award for best lead actress for her role as Josephine Alibrandi. I ...

6 Feb 202247min

186. Byron Life Diary

186. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

3 Feb 202227min

185. Fearlessly Failing: Lana Wilkinson

185. Fearlessly Failing: Lana Wilkinson

What a powerhouse; this celebrity and fashion stylist is non stop and has dressed the likes of Megan Gale, Rebecca Judd, Rachel Zoe and Ruby Rose just to name a few. I loved chatting to Lana and getti...

30 Jan 202255min

184. Byron Life Diary

184. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

27 Jan 202228min

183. Fearlessly Failing: Brian Patto

183. Fearlessly Failing: Brian Patto

Brian Patto is an amazing film director. We met shooting a commercial campaign for ANZ a couple of years ago and he lit up the entire crew, he's a very cool human. Most recently Brian has written and ...

23 Jan 202237min

182. Byron Life Diary

182. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

20 Jan 202218min

181. Fearlessly Failing: Charlie Goldsmith

181. Fearlessly Failing: Charlie Goldsmith

Today's guest is my longtime mate Charlie Goldsmith. He's a wonderful human being with a unique skill set. He's a healer, and was also on the TV show which was all about his healing and how he can hel...

16 Jan 202254min

180. Byron Life Diary with my Dad - Noel Smith!

180. Byron Life Diary with my Dad - Noel Smith!

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

13 Jan 202254min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
lydartikler-fra-aftenposten
grenselos
min-barneoppdragelse
alt-fortalt
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
rss-dannet-uten-piano
fladseth
198-land-med-einar-trnquist
opptur-med-annette-og-ingeborg
rss-lilli-isabelle