420. Fearlessly Failing: Zak Williams

420. Fearlessly Failing: Zak Williams

Today on the pod we have mental health advocate Zak Williams. Zak's father was the iconic actor, comedian, VO actor and brilliant human Robin Williams, as someone born in the 80's Robin Williams was an icon to me from Hook, Goodwill Hunting, Mrs Doubtfire and the Genie from Aladdin was my fave! Zak opens up about depression, anxiety and PTSD post his father's suicide. He's brave and vulnerable about sharing how he self medicated to try to deal with his trauma, anxiety and depression. Then he shares about how he used nutrition to help manage his mental wellbeing. Enter the brand: PYM (prepare you mind) https://youcanpym.com/pages/our-story Heads up; in this chat we cover potentially triggering topics; suicide, depression, anxiety, alcoholism, addiction and PTSD. Zak's message is all about prioritising mental health wellbeing. Zak, you're doing a huge service to the world, sharing your mental health journey, promoting self care and helping to end the stigma around mental health.
Zak's insta:https://www.instagram.com/zakpym/

Pymp's insta: https://www.instagram.com/youcanpym/
My insta: https://www.instagram.com/yummololaberry/

Big love
Lola

See omnystudio.com/listener for privacy information.

Episoder(816)

732. LA Diary

732. LA Diary

Welcome back to the LA Diary The week that was… Righto cool things that happened this week: I got an audition for a nurse, I’ve just submitted the tape, it’s for a commercial, I got to play a nurse fo...

17 Jul 202514min

731. Hot Seat: Author - Candice Fox

731. Hot Seat: Author - Candice Fox

Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

15 Jul 20254min

730. Fearlessly Failing: Crime Author - Candice Fox

730. Fearlessly Failing: Crime Author - Candice Fox

Welcome back to the pod Candice Fox, one of Australia's most celebrated crime fiction authors. She's onto her 22nd book as we recorded this episode. This isn't Candice's first time on the pod, she was...

13 Jul 202548min

729. LA Diary

729. LA Diary

Welcome back to the LA Diary; the week that was in LA. This weeks thoughts (plus oracle card reading at the end! It’s funny how as an actor some days it feels like you’re in a contact state of failur...

10 Jul 202515min

728. Hot Seat: Mitch Churi

728. Hot Seat: Mitch Churi

Welcome back to the hot seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

8 Jul 20257min

727. Fearlessly Failing: Mitch Churi - The world's first handsome radio presenter.

727. Fearlessly Failing: Mitch Churi - The world's first handsome radio presenter.

I went into this podcast hoping to make a friend in Mitch, he was such a joy to research and wait for it, he has the exact same career dream as me! We both want to be late night talk show hosts!Mitch ...

6 Jul 202553min

726. LA Diary

726. LA Diary

Welcome back to the LA Diary! Here's all the things I got to do over the last week living in Los Angeles: “I am back to accept all roles immediately, I can pick and choose what role I want to play an...

3 Jul 202515min

725. Hot Seat: Travel with Mum

725. Hot Seat: Travel with Mum

Mum jumped on the hot seat to talk about the highlights of her American adventure. Her 3 highlights were: Seeing Denzel Washington in Othello on broadway in NYC Seeing George Clooney in Good Night a...

1 Jul 202516min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
min-barneoppdragelse
grenselos
wolfgang-wee-uncut
rss-espen-lee-usensurert
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
frokostshowet-pa-p5
fladseth
alt-fortalt
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem