420. Fearlessly Failing: Zak Williams

420. Fearlessly Failing: Zak Williams

Today on the pod we have mental health advocate Zak Williams. Zak's father was the iconic actor, comedian, VO actor and brilliant human Robin Williams, as someone born in the 80's Robin Williams was an icon to me from Hook, Goodwill Hunting, Mrs Doubtfire and the Genie from Aladdin was my fave! Zak opens up about depression, anxiety and PTSD post his father's suicide. He's brave and vulnerable about sharing how he self medicated to try to deal with his trauma, anxiety and depression. Then he shares about how he used nutrition to help manage his mental wellbeing. Enter the brand: PYM (prepare you mind) https://youcanpym.com/pages/our-story Heads up; in this chat we cover potentially triggering topics; suicide, depression, anxiety, alcoholism, addiction and PTSD. Zak's message is all about prioritising mental health wellbeing. Zak, you're doing a huge service to the world, sharing your mental health journey, promoting self care and helping to end the stigma around mental health.
Zak's insta:https://www.instagram.com/zakpym/

Pymp's insta: https://www.instagram.com/youcanpym/
My insta: https://www.instagram.com/yummololaberry/

Big love
Lola

See omnystudio.com/listener for privacy information.

Episoder(815)

690. Hot Seat: Georgie Collinson

690. Hot Seat: Georgie Collinson

Welcome Back to the Hot seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

8 Apr 20259min

689. Fearlessly Failing: Relationship Anxiety with Georgie Collinson

689. Fearlessly Failing: Relationship Anxiety with Georgie Collinson

Meet Georgie Collinson; she's an anxiety therapist (specialising in high functioning anxiety), hypnotherapist, naturopath, nutritionist and mindset coach. And today we're celebrating the launch of her...

7 Apr 202549min

688. Byron Diary

688. Byron Diary

Welcome back to the Byron Diary! Today's episode is coming to you from the stunning 28 degrees accommodation which is located in the heart of Byron Bay. This place is where sustainability meets luxury...

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686. Hot Seat: David The Medium 2025!

686. Hot Seat: David The Medium 2025!

Welcome back to the Hotseat! Big Love Lola xSee omnystudio.com/listener for privacy information.

1 Apr 20254min

687. Fearlessly Failing: David the Medium - 2025 Predictions!

687. Fearlessly Failing: David the Medium - 2025 Predictions!

DAVID THE MEDIUM: PREDICTIONS for the rest of the year! Welcome to the pod birthday boy David the Medium! Welcome back, I think aside from Matt, that David has been on the pod more than any other gues...

30 Mar 202551min

684. Bangalow Diary

684. Bangalow Diary

Welcome back to the Friday Diary - The Bangalow Edition We stayed with our mates who live in Banaglow the last few days so this is a Banaglow special. We had meals at: WOODS in Bangalow (worlds best...

27 Mar 20259min

683. Hot Seat: Chef Sam Campbell

683. Hot Seat: Chef Sam Campbell

Welcome back to the pod Chef Sam Campbell!! Sam was on the pod over 500 episodes ago, well before we launched the Hot Seat specials so I thought we best get this creative genius on the Fearlessly Fai...

26 Mar 202510min

682. Fearlessly Failing. Lola & Matt Melbourne Update

682. Fearlessly Failing. Lola & Matt Melbourne Update

MELBOURNE wrap up with the Bosso (aka Matt Sofo). After 10 days in Melbs running around like headless chickens catching up with family and friends Matt and I take stock in this part of the trip and ha...

23 Mar 202522min

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