420. Fearlessly Failing: Zak Williams

420. Fearlessly Failing: Zak Williams

Today on the pod we have mental health advocate Zak Williams. Zak's father was the iconic actor, comedian, VO actor and brilliant human Robin Williams, as someone born in the 80's Robin Williams was an icon to me from Hook, Goodwill Hunting, Mrs Doubtfire and the Genie from Aladdin was my fave! Zak opens up about depression, anxiety and PTSD post his father's suicide. He's brave and vulnerable about sharing how he self medicated to try to deal with his trauma, anxiety and depression. Then he shares about how he used nutrition to help manage his mental wellbeing. Enter the brand: PYM (prepare you mind) https://youcanpym.com/pages/our-story Heads up; in this chat we cover potentially triggering topics; suicide, depression, anxiety, alcoholism, addiction and PTSD. Zak's message is all about prioritising mental health wellbeing. Zak, you're doing a huge service to the world, sharing your mental health journey, promoting self care and helping to end the stigma around mental health.
Zak's insta:https://www.instagram.com/zakpym/

Pymp's insta: https://www.instagram.com/youcanpym/
My insta: https://www.instagram.com/yummololaberry/

Big love
Lola

See omnystudio.com/listener for privacy information.

Episoder(811)

824. Fearlessly Failing: Honest chats with actor Sana'a Shaik

824. Fearlessly Failing: Honest chats with actor Sana'a Shaik

In this episode of Fearlessly Failing, I chat with Sana'a Shaik, an incredible actress known for her roles in Dive Club and Class of O7. They dive into the highs and lows of her career, discussing the...

22 Feb 46min

823. LA Friday Diary

823. LA Friday Diary

This week on the Friday Diary, I'm sharing my adventures with you from Los Angeles! We've been enjoying the rainy weather, it's so cosy! I'm excited to dive into the week that was, from attending a li...

19 Feb 23min

822. Hot Seat: Valentines Special

822. Hot Seat: Valentines Special

In this episode of fearlessly Failing Hot Seat, we're getting real about Valentine's Day. Our guest (my fiancé) shares their fave chocolate, which isn't what you'd expect - it's not a traditional trea...

17 Feb 7min

821. Fearlessly Failing: Valentines Special with Matt & Lola

821. Fearlessly Failing: Valentines Special with Matt & Lola

In this Valentine's Day special, we deep dive the history and meaning behind the holiday. We delve into the origins of Valentine's Day, from ancient Roman mythology to the symbolism of the red rose. B...

15 Feb 27min

820. LA Friday Diary

820. LA Friday Diary

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13 Feb 10min

819. Hot Seat: Love on The Spectrum - Michael Theo

819. Hot Seat: Love on The Spectrum - Michael Theo

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10 Feb 14min

818. Fearlessly Failing: Love on the Spectrum's Michael Theo!

818. Fearlessly Failing: Love on the Spectrum's Michael Theo!

In this episode of Fearlessly Failing, host Lola Berry chats with Michael, a talented actor and voice actor, about his journey to success. From landing his role in the hit show "Love on the Spectrum" ...

8 Feb 42min

817. LA Diary

817. LA Diary

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5 Feb 16min

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