Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Sometimes when I do a pod interview I feel like I've made a mate, and that was what happened when I interviewed Dr Gina Cleo. She's so generous with her time and knowledge. And can i say, get ready for your habits to change dramatically, there have been things I was doing wrong all along! So many habit hacks and myths busted in this episode! I hope you not only love it but learn loads from it too! In this episode we unpack Gina's brand new book The Habit Revolution, it's available now and I have the link for you below. Gina was also kind enough to share her Yoga Nidra track with us, i've listened to it, it's unreal and perfect for meditation. There's some extra goodies too! Enjoy my friends, what an inspiring way to kick start our habits for the 2024 year!


Big love!

Lola

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Episoder(813)

196. Byron Life Diary + Flood Update

196. Byron Life Diary + Flood Update

196. Byron Life Diary + Flood Update See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy in...

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195. Flood Update

195. Flood Update

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194. Sydney Life Diary + Flood Update

194. Sydney Life Diary + Flood Update

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193. Fearlessly Failing: Shane Delia

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192. Byron Life Diary

192. Byron Life Diary

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191. Fearlessly Failing: Luke Hines

191. Fearlessly Failing: Luke Hines

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20 Feb 202251min

190. Noosa Life Diary

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Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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189. Fearlessly Failing: Valentines Special with Lola & Matt

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Righto; it's Valentine's Day, and to be honest it's just another excuse for a classic romantic like me to celebrate love. So Bosso (aka Matt Sofo, my boyfriend) is joining me today on the pod. We talk...

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