Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Fearlessly Failing: Creating new Habits with Dr Gina Cleo

Sometimes when I do a pod interview I feel like I've made a mate, and that was what happened when I interviewed Dr Gina Cleo. She's so generous with her time and knowledge. And can i say, get ready for your habits to change dramatically, there have been things I was doing wrong all along! So many habit hacks and myths busted in this episode! I hope you not only love it but learn loads from it too! In this episode we unpack Gina's brand new book The Habit Revolution, it's available now and I have the link for you below. Gina was also kind enough to share her Yoga Nidra track with us, i've listened to it, it's unreal and perfect for meditation. There's some extra goodies too! Enjoy my friends, what an inspiring way to kick start our habits for the 2024 year!


Big love!

Lola

See omnystudio.com/listener for privacy information.

Episoder(813)

188. Byron Life Diary

188. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

10 Feb 202224min

187. Fearlessly Failing: Pia Miranda

187. Fearlessly Failing: Pia Miranda

Talk about dream podcast guest! If you're anything like me, chances are you watched Looking for Alibrandi growing up. Pia won an AFI award for best lead actress for her role as Josephine Alibrandi. I ...

6 Feb 202247min

186. Byron Life Diary

186. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

3 Feb 202227min

185. Fearlessly Failing: Lana Wilkinson

185. Fearlessly Failing: Lana Wilkinson

What a powerhouse; this celebrity and fashion stylist is non stop and has dressed the likes of Megan Gale, Rebecca Judd, Rachel Zoe and Ruby Rose just to name a few. I loved chatting to Lana and getti...

30 Jan 202255min

184. Byron Life Diary

184. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

27 Jan 202228min

183. Fearlessly Failing: Brian Patto

183. Fearlessly Failing: Brian Patto

Brian Patto is an amazing film director. We met shooting a commercial campaign for ANZ a couple of years ago and he lit up the entire crew, he's a very cool human. Most recently Brian has written and ...

23 Jan 202237min

182. Byron Life Diary

182. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

20 Jan 202218min

181. Fearlessly Failing: Charlie Goldsmith

181. Fearlessly Failing: Charlie Goldsmith

Today's guest is my longtime mate Charlie Goldsmith. He's a wonderful human being with a unique skill set. He's a healer, and was also on the TV show which was all about his healing and how he can hel...

16 Jan 202254min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-henlagt-andy-larsgaard
rss-nesten-hele-uka-med-lepperod
wolfgang-wee-uncut
grenselos
lydartikler-fra-aftenposten
min-barneoppdragelse
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
alt-fortalt
fladseth
198-land-med-einar-trnquist
opptur-med-annette-og-ingeborg
frokostshowet-pa-p5