New Year Intention Setting Meditation
Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intentio...
1 Jan 202510min
Vision Board With Me (Audio workshop)
In the special 500th episode of Mindful in Minutes Kelly leads you through an audio workshop where you can vision board together! The first half of the episode is all about how to vision board, how th...
1 Jan 20251h 5min
Manifest in Sleep Yoga Nidra
Manifest your biggest dreams in this full yoga nidra practice. This 40 minute guided nidra is designed to help you manifest while you relax and drift off to sleep, speaking to your subconscious mind. ...
29 Des 202441min
11 Min AM Breathwork Meditation
Take 11 minutes in the morning to practice this breathwork meditation for energy and mental clarity to get your day started. This practice incorporates bellow's breath and alternate nostril breathing ...
22 Des 202411min
Winter Solstice Rituals
In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day b...
18 Des 202444min
Winter Solstice (Hopeful Light) Meditation
In this 15 minute guided meditation for the winter solstice Kelly leads you through a guided practice where you embrace the season of darkness, and reignite the light of hope deep within you. Join th...
15 Des 202415min
Cozy Holiday Relaxation Meditation
In this 12 minute guided meditation Kelly leads you through a cozy holiday relaxation visualization that brings you to a cozy cottage where you are filled with peace and comfort surrounded by the glow...
8 Des 202413min
Yin Yoga 101
In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, how to do it safely and why it is so beneficial for...
4 Des 202451min
