You Are Not Your Thoughts (Live Reading)
In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for. Download 4 samp...
2 Jan 202413min
5 Min Loving Kindness Meditation
Kick off the new year with a 5 minute loving kindness meditation. In this practice you will take turns wishing yourself, others, and all beings well and ending with sharing loving kindness with yourse...
1 Jan 202411min
Make A Wish Meditation
In this special New Year's Eve meditation join Kelly for a guided meditation where you make a wish under a starlit sky and welcome your dreams into your life. Join Kelly for the Celebrate + Cultivate...
31 Des 20239min
Craft Your Soul's Mantra (audio workshop)
In the the last freeform episode of 2023 Kelly shares an audio workshop with you to help you craft your soul's mantra for the new year. This is part lecture and exercise. In this episode Kelly begins ...
28 Des 202343min
Protect Your Peace Meditation
In this guided meditation Kelly leads you through one of the meditations from her upcoming journal You Are Not Your Thoughts and shares a meditation to help you protect your peace during stressful and...
24 Des 202313min
Winter Solstice Meditation
The winter solstice is here and this guided meditation is designed to help you honor the coziness of this season and explore the balance between light and dark. In this episode Kelly leads you through...
17 Des 202314min
Meditation Practices For Winter
In this freeform episode Kelly explores the best meditation and mindfulness practices for the winter season. Embracing the themes of rest, reflection, and hibernation, Kelly shares the parallels betwe...
14 Des 202346min
7 Min Mindful Pause Meditation
This time of year can be so busy- so let's take 7 minutes to hit the reset button with this peaceful breathing meditation. Use this practice anytime you need a mini mindfulness break. Download 4 samp...
10 Des 20239min
