5 Minute Box Breath Meditation
Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you cultivate strength of mind and breath with a 4-4-...
1 Apr 20247min
Prepare For Sleep Meditation
It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packing away your day, then relaxing your body and mind w...
31 Mar 202416min
Inner Sanctuary Meditation
Take some time to relax your body, quiet your mind and journey into your personal inner sanctuary with this guided meditation. More Mindful in Minutes Books Order Meditation For The Modern Family Y...
24 Mar 202414min
7 Ways To Create A Harmonious Life
In this freeform episode, Kelly explores ways to create more harmony in life, drawing inspiration from the balance and renewal of spring. In this episode Kelly shares practical tips and personal refle...
20 Mar 202446min
Spring Equinox Meditation
Embrace the energy of renewal with this spring equinox meditation. In this practice you will shed the old and plant the seeds of new intentions and energy as spring begins. More Mindful in Minutes ...
17 Mar 202414min
Daily Kindness Meditation
This guided meditation helps you start your day with kindness. In this practice you begin by awakening the sensation of kindness and then let it grow and radiate out of you and into your day for compl...
10 Mar 202414min
Rebuilding Your Daily Practice (Audio Workshop)
This audio workshop is for those times when you have let your daily meditation practice slip or you are just starting a daily meditation practice for the first time and you want to create something th...
6 Mar 202437min
11 Min New Beginnings Meditation
Take 11 minutes to unwind, set an intention to release the old and prepare for a new beginning. This guided meditation takes you on a visual journey to an oasis where you will wash away the old and be...
3 Mar 202411min
