A Meditation For Relaxation and Sleep
Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ...
11 Okt 202022min
Body Love Meditation
In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love. Contact the show- info@yogaforyouonilne.com www.yogafor...
4 Okt 202017min
Self-Healing Meditation
This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was originally shared during the rest and restore virtu...
27 Sep 202017min
A Meditation For Accepting Change
This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new...
20 Sep 202019min
Accepting Change And Dealing With Uncertainty
Change, change, change. In This month's freeform episode Kelly talks all about change. How do you embrace change, deal with the uncertainty of life and how to build your resilience. In tis highly requ...
18 Sep 20201h
Quiet The Mind Meditation
This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness. Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline This ...
13 Sep 202016min
Walking Meditation
This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination...
6 Sep 202018min
How To Set Intentions Daily
In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with ...
3 Sep 202057min
