Meditation, Productivity, and The Brain
In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation h...
21 Apr 202234min
Meditation For A Fresh Start
Need a reset? This is the meditation for you. In this guided meditation, you will go on a journey to a forest where you will release the old, wipe the slate clean and prepare yourself or a new beginni...
17 Apr 202213min
Mantra 101
In this freeform episode, Kelly gives the breakdown of mantra. Where they come from, how to use them, and why they work so well, then she shares some of her personal favorite mantras, how you can use ...
15 Apr 202231min
Relaxing Bath Meditation
Get ready for some major TLC and self-care time with this guided bath meditation. Start your tub, push play and get ready to relax and wash stress away. More Mindful in Minutes Books Order Meditati...
10 Apr 202212min
15 Minute Relaxation Sound Bath
We're mixing it up today on the Mindful in Minutes podcast and giving you a live 15 minute sound bath for total relaxation. There is no voiceover with this meditation, instead you will listen to the t...
7 Apr 202219min
Positive AM Meditation 2
Back by popular demand is a meditation to kick your morning off with positivity, clarity, and joy. This is a reimagining of one of the most downloaded episodes of Mindful in Minutes EVER the Positive ...
3 Apr 202213min
5 Minute Energizing Meditation
This month's community mini is a meditation for energy. Take 5 minute to clear your mind, wipe away feelings of lethargy and sluggishness and replace it with energy. AD revenue generated from this epi...
1 Apr 20227min
How To Deal With Distractions
In this 30 minute freeform episode Kelly explores why you should appreciate distractions and why they are such an important part of your meditation practice as well as sharing some of the most common ...
28 Mar 202227min
