Positive Affirmation Meditation

Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice works on each one of the senses one by one to quiet their sensory input and ends with a nervous...

11 Aug 202413min

This meditation practice is for a daily confidence boost. Use this practice to boost confidence in your words, thoughts, body and essence. More Mindful in Minutes Join Kelly in 2024 or 2025 Iceland...

4 Aug 202411min

In this 5 minute practice you will physically release your body with a quick tense and release exercise for muscle release and relaxation. This month's community mini is supporting the Chicago Hopes ...

1 Aug 20247min

**Confidence tips begin at 42 minutes** In this 70 minute freeform episode Kelly shares the updates from her summer, current musings, how family vacation went, and a new idea for podcasters that she h...

31 Jul 20241h 7min

This 8 minute guided meditation helps you when everything is moving fast and you want to slow it down. This practice helps you quiet your body, mind, and thoughts through simple breath and visualizati...

28 Jul 202410min

Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock you...

21 Jul 202431min

In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, ...

17 Jul 20241h 11min

Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming ...

14 Jul 20249min