Forgiveness Meditation 101

We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditation is one to help you over come your fears and move pas...

29 Apr 201813min

This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as joyful as you would like. No mater where you are in l...

22 Apr 201813min

This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on...

15 Apr 201816min

This week’s meditation is inspired by the changing of the seasons from winter to spring. This meditation will help you leave behind your dormant and old self and bloom into your new self. This is a me...

8 Apr 201814min

In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly doe...

1 Apr 201818min

In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful.  Supp...

25 Mar 201811min

This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation.  Support Mindful in Minutes Join MIM on Patreon here -Get monthly...

18 Mar 201816min

This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditatio...

12 Mar 201815min