Our Personal Journeys
KICPod26 Mar 2019

Our Personal Journeys

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Episoder(464)

Ten things Laura does to stay healthy during winter

Ten things Laura does to stay healthy during winter

The temperature has dropped, the days are getting shorter, and everything feels a bit harder than it should right now. We’re in the depths of winter in Australia right now and so for this special Frid...

10 Jul 202526min

Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad

Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad

This week Dalton is back on the podcast to answer all of your pregnancy questions! You asked: what are you most excited for? Are you scared to see Laura go through labour? Do you know the gender? How...

8 Jul 202533min

A catch up with Zara McDonald: our top 3 business lessons

A catch up with Zara McDonald: our top 3 business lessons

Zara McDonald is the co-founder of Shameless Media and co-host of Shameless podcast. We know you guys love Shameless as much as us, so we hope you love this chat with Zara as much as we do! In this sp...

6 Jul 202548min

Turning anxiety into action - with Milly Bannister

Turning anxiety into action - with Milly Bannister

Milly Bannister is the Founder of Gen-Z mental health charity ALLKND. We spoke about Milly on a Monday catch up episode a few months ago when she went to Canberra for the Budget lock-up and so we were...

1 Jul 202538min

A catch up with Hannah Ferguson: politics, feminism + the word “influencer”

A catch up with Hannah Ferguson: politics, feminism + the word “influencer”

This week our special guest co-host is the Founder and CEO of Cheek Media, Hannah Ferguson! Laura caught up with Hannah to talk about the word “influencer”, how the mainstream media reacted when Hann...

29 Jun 202553min

Manifesting the lives we deserve with Zoe Marshall

Manifesting the lives we deserve with Zoe Marshall

Zoe Marshall is an proof of the power of manifestation. Zoe was at rock bottom after an abusive relationship and the death of her mum when she turned to manifesting. Now, Zoe has put everything she’s ...

24 Jun 202540min

Welcome baby Billie! Steph’s birth story

Welcome baby Billie! Steph’s birth story

It’s a very special episode this week as Steph shares her birth story with baby Billie! Steph catches us up on everything that’s been going on since she went on mat leave in early May - the end of the...

22 Jun 202546min

How to practice self-compassion - with Dr Emily Musgrove

How to practice self-compassion - with Dr Emily Musgrove

Dr Emily Musgrove is a clinical psychologist and the resident psychologist on one of our favourite podcasts - The Imperfects. Dr Em has just published her first book ‘Unstuck’ and we were so excited t...

17 Jun 202552min

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