Kate Wasley - Shifting Your Mindset and Body Acceptance
In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about ...
1 Des 202057min
Sabrina Frederick - Being the Hero of Your Own Story
Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilien...
24 Nov 202043min
Dena Amy - An Open Discussion on Mental Health
Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric D...
17 Nov 202056min
Ellice Whichello - Your Relationship With Food Is Power
Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them re...
10 Nov 202048min
Steph's Pregnancy Update
Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the...
3 Nov 202059min
Hugh Van Cuylenburg - The Power of Gratitude
In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh has de...
27 Okt 20201h 14min
Eleanor Pendleton - Grit and Determination
Show Notes: In today’s episode we are joined by Eleanor Pendleton, the founder of Gritty Pretty. Eleanor has paved a formidable career path establishing herself as a leader in the beauty and media spa...
20 Okt 202057min
Turia Pitt - The Happiness Expert
Today we are joined by the incredibly inspiring Turia Pitt. In 2011, while running an ultramarathon Turia was caught in a grass fire and 70% of her body was burnt. She had to learn to walk and talk ag...
13 Okt 202058min
