Gut health, overcoming guilt & building a positive relationship with food
This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her ...
22 Feb 20221h 4min
Social media - filters, followers, comparison & taking control.
It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredi...
15 Feb 202259min
Confidence, Mental Health & Embracing Self-Love with Kath Ebbs
We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best! With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the m...
8 Feb 20221h 35min
KIC’ing goals and finding motivation in 2022 with Danny Kennedy
In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into working...
1 Feb 202255min
BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!
In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp ...
18 Jan 202243min
BONUS EP: Reducing guilt & returning to exercise after COVID
BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we ...
17 Jan 202251min
That’s a wrap! Learnings, growth & goals for 2022
In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experie...
14 Des 20211h 6min
Meet the Henshaws! Why Dalton Took Laura’s Surname
We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds! Together Laura and Dalton reflect on the buildup to the wedding, th...
7 Des 202156min
