Social media - filters, followers, comparison & taking control.
Steph & Laura15 Feb 2022

Social media - filters, followers, comparison & taking control.

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health. Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence. But it’s time to take control. Steph & Laura share their tips on creating a safe and empowering social media experience, just for YOU. Click here to win a KIC retreat. Find out more about the Carman's Fun Run. Body Kind statistics. SPECIAL SHARES Steph: Corn on the cob cooking hack Laura: Dare to Lead with Brene Brown and Abby Wambach See omnystudio.com/listener for privacy information.

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Episoder(518)

Find a man who can pitch a tent (and hello to our troll!)

Find a man who can pitch a tent (and hello to our troll!)

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Welcome to Steph & Laura!

Welcome to Steph & Laura!

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8 Sep 22min

We will never agree on this ONE thing

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1 Sep 30min

Steph’s transformative retreat

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