Social media - filters, followers, comparison & taking control.
KICPod15 Feb 2022

Social media - filters, followers, comparison & taking control.

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health.

Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence.

But it’s time to take control. Steph & Laura share their tips on creating a safe and empowering social media experience, just for YOU.

Click here to win a KIC retreat.

Find out more about the Carman's Fun Run.

Body Kind statistics.

SPECIAL SHARES

Steph: Corn on the cob cooking hack

Laura: Dare to Lead with Brene Brown and Abby Wambach

See omnystudio.com/listener for privacy information.

Episoder(474)

How should I introduce sex toys with my partner? with sex therapist Georgia Grace

How should I introduce sex toys with my partner? with sex therapist Georgia Grace

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What is your sex dream trying to tell you?

What is your sex dream trying to tell you?

Hello! First we want to talk about dreams! Yes we know hearing other people’s dreams is SO boring but we wanted to know - why do we have romantic dreams about people who aren’t our partners? Should I ...

22 Mar 32min

How Martha Kalifatidis is reconnecting with who she used to be

How Martha Kalifatidis is reconnecting with who she used to be

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17 Mar 36min

All the times we've been undermined by men at work

All the times we've been undermined by men at work

We were SO inspired by Winter Olympic QUEEN Eileen Gu’s response to a reporter during a press conference that we decided to do a whole episode about the times that we’ve felt undermined by men. We sha...

15 Mar 48min

WWYD: my mother-in-law is obsessed with my partner

WWYD: my mother-in-law is obsessed with my partner

Hello again! We love answering your questions and this week our questions (from you!!) are about dividing the domestic load in a relationship and a mother-in-law who’s taking the jokes a litttttle too...

10 Mar 25min

Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

We both watched the new Netflix documentary series 'Reality Check: Inside America's Next Top Model' and we have thoughts. We talk through what we remember of the original TV show and what it taught us...

8 Mar 52min

How Natassia (Conserving Beauty) is rebuilding her identity

How Natassia (Conserving Beauty) is rebuilding her identity

Natassia is the founder of the sensitive skincare brand Conserving Beauty. This week Natassia joins Steph to share her 3B's - who she wants to become, how she’d like to better herself, and who she wa...

3 Mar 26min

An honest check in about body image

An honest check in about body image

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1 Mar 37min

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