Eating Intuitively & Eliminating Food Guilt
Today's episode of KIC Pod is based around Intuitive Eating. Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'. ...
16 Mar 20211h 1min
We #ChooseToChallenge - Our first KIC POD LIVE
In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine. Bringing you KIC Pod's first ever live recordi...
9 Mar 202151min
Validating our Emotions & Overcoming Burnout
In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie help...
2 Mar 202157min
PCOS, Your Questions Answered
Our most requested podcast is here, a conversation on PCOS (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward. Did you know ...
23 Feb 202140min
Kindness is Cool
In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognisin...
16 Feb 202144min
Finding Confidence in Yourself
Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence. Today’s episode touches on imposter s...
9 Feb 202151min
Lowering Expectations & Going with the Flow in 2021
In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding ma...
2 Feb 202141min
Steph Claire Smith - 2020, The Year In Review
In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnin...
15 Des 20201h
