Behind the scenes of Keep it Cleaner

Steph is officially on maternity leave but we’ll still bring you a catch up every Monday morning! This week Laura’s husband Dalton Henshaw is sitting in for Steph, and he and Laura answer all of your ...

1 Jun 202537min

The secret’s out…Tori Singleton (aka @torisstory) is the newest strength trainer in the Kic app!! In this episode we catch up with Tori to learn about her journey with food and movement, leaving acrob...

27 Mai 202540min

We asked you how you spend money in your relationship and almost 2,000 of you responded!! This week we dive into the results of our money & relationships survey, and share our own experiences of how w...

25 Mai 202554min

If you haven’t thought about your goals since you made them in January…this episode is for you. It’s the time of year where a lot of us have slipped behind on our goals or lost sight of them completel...

20 Mai 202543min

This week Steph gives her final update before giving birth! What’s your birth plan? What do you think the gender is? Are you birthing at the same hospital as last time? What will Harvey do while you’r...

18 Mai 202541min

Chris Griffin is the host of the podcast 'The Pocket' where, on a recent episode, he spoke about his desire for a partner who doesn’t work unless she wants to. Laura spoke up about the episode through...

15 Mai 202536min

We’re counting down the episodes until Steph has baby #2! This week Steph shares what happened when Josh decided to build a sign for Harvey, and Laura updates us on her recent trip to Apple for Global...

11 Mai 202531min

Out with protein...in with fibre? It feels like we’ve been told to eat ENORMOUS amounts of protein for a while now…but now TikTok is telling us that we need to forget about protein and focus on gettin...

4 Mai 202537min