The best approach to goal setting in 2023
KICPod10 Jan 2023

The best approach to goal setting in 2023

While we’re taking a break from our regular KICPOD episodes over the holiday period, we hope you enjoy this bonus episode that’ll help KIC start your 2023 in the best way possible!

Today is all about goal setting and how to have the best mindset heading into the new year. We all tend to set these big goals for ourselves only to fail within the first few weeks. But there are ways to approach goal setting that’ll not only help us break them down to smaller and more achievable goals, but also help us keep up the motivation to achieve them.

KIC head trainer Danny talks us through the steps involved to give yourself the best chance of achieving your goals this year, and Steph & Laura delve into why we shouldn’t focus on the number on the scales when it comes to our health goals.

KIC UPDATE:

We’ve just launched new KIC Programs! These 3 progressive programs are tailored to your fitness level and include a 4 week KICSTART program, an 8 week KICFIT program, and a 12 week KICPRO program. Our New Year sale is still on, so if you’re keen to join KIC, you can save 50% off our monthly subscription by using the code NEWYEARSALE23 at checkout.

SPECIAL MENTION:

In today’s podcast, Laura discusses a helpful Ted Talk on why dieting does more harm than good, which you can listen to here: “Ted Talk: Why Dieting Doesn’t Usually Work, with Sandra Aamodt

See omnystudio.com/listener for privacy information.

Episoder(454)

What the internet took away from Chloe Pink’s wedding day

What the internet took away from Chloe Pink’s wedding day

Earlier this year, Chloe Pink married the love of her life, Toby. A few weeks later, when an article about their wedding was shared to Facebook, the comments section was flooded with heinous comments ...

30 Sep 202536min

We need your help!! Is this appropriate to do this in public!?

We need your help!! Is this appropriate to do this in public!?

This week we’re asking: is it socially acceptable to lick the froth of a cappuccino from a takeaway coffee cup or lid!? And if you do…is it better to lick it with your tongue…or stick your finger into...

28 Sep 202539min

A pregnancy & post-partum sex update with Steph & Laura

A pregnancy & post-partum sex update with Steph & Laura

One of us is starting to have sex again and one of us isn’t interested. This week we share what our sex lives look like right now for Steph (11 weeks postpartum) and Laura (7 months pregnant). Plus we...

21 Sep 202546min

A must-listen episode about dementia with Tully Smyth

A must-listen episode about dementia with Tully Smyth

Dementia is the leading cause of death in Australia. Over 433,300 Australians are living with dementia and an estimated 1.7 million people are involved in caring for someone with dementia. Dementia do...

16 Sep 202553min

Steph needs help. An ADHD update

Steph needs help. An ADHD update

This week Steph checks in about her ADHD, including what she’s struggling with at home, and seeing a psychiatrist about medication. Then - we discuss a recent journal article that “strongly discourage...

9 Sep 202544min

Our thoughts on Serena Williams promoting weight loss injections

Our thoughts on Serena Williams promoting weight loss injections

Serena Williams is the latest ambassador for Ro - a telehealth company that sells GLP1 medications - and we need to talk about it. WE MENTIONED This is the hype dad TikTok https://www.tiktok.com/@hype...

7 Sep 202539min

Savannah Sachdev on running, celebrating milestones in your 30’s beyond marriage & having children and body image

Savannah Sachdev on running, celebrating milestones in your 30’s beyond marriage & having children and body image

Savannah is back on the podcast!!! We had Savannah on the KICPOD for the first time in 2023 when we were in London and you guys LOVED it so we HAD to have her back on the podcast when she was in Austr...

2 Sep 20251h

Laura's first internal massage

Laura's first internal massage

This week we share your tips for what has ACTUALLY helped you get off your phone! A few weeks ago Steph shared that she’s been spending too much time on her phone, and we asked for your tips to try an...

31 Aug 202537min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
alt-fortalt
aftenpodden-usa
aftenpodden
konspirasjonspodden
rss-nesten-hele-uka-med-lepperod
popradet
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
grenselos
fladseth
min-barneoppdragelse
frokostshowet-pa-p5
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
rss-frekvens-med-anine-olsen
krisemoter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem