Steph's big stuff up
KICPod15 Jan 2023

Steph's big stuff up

We're officially back for 2023, and in Steph & Laura's catch up today we find out the big blunder Steph made over the holidays that caused some awkwardness with the in-laws, plus a TikTok trend we don't know if we can get around.

SPECIAL SHARES:

Laura – #1: Ugly Love, novel by Colleen Hoover, #2: Blueback, film with Eric Banner in cinemas

Steph – November 9, novel by Colleen Hoover

KIC UPDATES:

Our new KIC Programs are progressive programs tailored to all fitness levels and designed to be followed so you can workout your way in the gym or at home and reach your fitness goals.

PLUS, our New Year Sale is extended for one more day! It's your last chance to sign up to KIC and save 50% off your first month. Simply use the code NEWYEARSALE23 at checkout. Sale ends midnight on Monday 16th of January 2023.

See omnystudio.com/listener for privacy information.

Episoder(457)

Achieving success while living with depression, with Will McMahon

Achieving success while living with depression, with Will McMahon

*Trigger warning – this episode mentions suicide. If you or anyone you know needs support, please call Lifeline on 13 11 14*   Will McMahon is best known for co-hosting his national radio show ‘Will &...

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Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress

Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress

Particularly for women, we often feel so much pressure to do it all and be amazing at everything at all times, and so many of us are guilty of trying to please everyone around us, even when it’s detri...

9 Aug 202239min

How to eat healthy on a budget, with dietitian Wendy Fedele

How to eat healthy on a budget, with dietitian Wendy Fedele

It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up! A common misconception is t...

2 Aug 202236min

An uncomfortable insight into the life of female surgeon

An uncomfortable insight into the life of female surgeon

*Trigger warning this episode mentions experience of sexual harassment*On this episode of the KICPOD Steph and Laura had the pleasure of speaking with Australian surgeon and author Neela Janakiramanan...

28 Jun 202253min

Sobriety, adult acne & building confidence, with Olivia Molly McKeone

Sobriety, adult acne & building confidence, with Olivia Molly McKeone

This week we welcome back to the KICPOD the wonderful Olivia Molly McKeone (née Rogers). Olivia has been making waves in both her personal and professional life. From launching her first book, to part...

21 Jun 202258min

Staying safe when travelling: how two sisters escaped attempted human trafficking

Staying safe when travelling: how two sisters escaped attempted human trafficking

*Trigger warning mentions experience of attempted human trafficking*With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how to travel ov...

14 Jun 20221h 2min

Q&A with Steph & Laura: You Asked, We Answered PART 2

Q&A with Steph & Laura: You Asked, We Answered PART 2

This week Steph and Laura answer more of your burning questions. From discussing the pressure many women feel when their fertility is at its peak to sharing how they try to achieve a comfortable work ...

7 Jun 202248min

Staying motivated & combatting winter blues with psychologist Bec

Staying motivated & combatting winter blues with psychologist Bec

Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact our mood. In this episode Bec enlightens us why our se...

31 Mai 202242min

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