Why carbs are your BFF & how to fuel your body pre and post workout
In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details on what we should and shouldn’t be focusing on when ...
12 Okt 202146min
BONUS EP: Want to run 5km? How to become a runner with KICRUN
On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create our bran...
5 Okt 202152min
Taking control of your fertility with Nicole Liu
With infertility impacting 1 in 6 Australian couples, Steph & Laura chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdiagnosis with PCOS sparked her passion for women’s healt...
21 Sep 202157min
The Gender Gap with Jamila Rizvi
In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi. As a gender equality advocate, Jamila sheds light on the prominent gender gap in Australia. Sharing her pers...
14 Sep 20211h 1min
Anxiety, Career Changes and Sobriety with Olivia Rogers
This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxiety has permeated many aspects of her life and the st...
7 Sep 20211h 10min
BONUS EP | Self-care Sleeptember, meditating and taking care of our minds.
BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditation coach Meg James. For many of you nights are beco...
3 Sep 202131min
All things weddings - talking postponements, expectations and budgets
On the KICPOD this week Steph and Laura answer your sticky questions all about weddings. Sharing their honest opinions and advice from their personal experiences, they shed some light on on how to nav...
31 Aug 202142min
How to Endo with Bridget Hustwaite
Endometriosis affects1 in 9 women, trans and non-binary people across Australia. This week we’re shedding light on this invisible illness by speaking with Bridget Hustwaite, author of How to Endo. Bri...
24 Aug 20211h 9min
