Steph was recognised while her ***** was exposed đŸ˜±
KICPod12 Mar 2023

Steph was recognised while her ***** was exposed đŸ˜±

WOW is all we can say. In Steph & Laura's catch up today, we learn that Steph was recognised during one of the most awkward encounters you could possibly have! And it turns out Laura has had a similar experience herself.

Also in today's episode, we discuss the most beautiful TikTok we've ever seen about body positivity which you can view here, plus we respond to a D&M about someone who doesn't have the same views as her partner about health.

SPECIAL SHARES:

Laura - A reminder to get your yearly health check

Steph - 'Gratitude for your body'; Mind & Body Pilates class in the KIC app

KIC UPDATE:

Last week we dropped a new workout type - Mind & Body Pilates, led by our expert trainer Christina. These classes are a great way to incorporate mindfulness and movement into your everyday. There's 10 new Mind & Body Pilates Masterclasses available in the KIC app now.

See omnystudio.com/listener for privacy information.

Episoder(455)

Confidence, determination & learning to back yourself

Confidence, determination & learning to back yourself

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17 Aug 202155min

Real talk - vulnerability, insecurities and people pleasing

Real talk - vulnerability, insecurities and people pleasing

In this raw and real episode, Steph and Laura put the spotlight on vulnerability. Sharing their own personal experiences they explore the fear of being judged, managing our insecurities, the need to p...

10 Aug 202150min

Creativity, Career Change and Combatting Self-Doubt with lady-brains

Creativity, Career Change and Combatting Self-Doubt with lady-brains

Steph and Laura chat to best friends and co-founders of Lady Brains, Anna Mackenzie & Caitlin Judd. This episode is jam-packed full of advice on career changes, self doubt, internships and finding cre...

3 Aug 20211h 13min

An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg

An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg

In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg. Hugh shares his expertise on avoiding socia...

27 Jul 202157min

D&M - Mum guilt, silver linings and how to know you’re ready

D&M - Mum guilt, silver linings and how to know you’re ready

After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup. Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all thing...

20 Jul 202157min

D&M - Annoying in-laws, relationship sacrifices & how to tell if they are the one!

D&M - Annoying in-laws, relationship sacrifices & how to tell if they are the one!

In this week's episode Steph and Laura answer your relationships D&Ms. Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficul...

29 Jun 202139min

7 steps to a better night’s sleep with Australia’s #1 sleep expert!

7 steps to a better night’s sleep with Australia’s #1 sleep expert!

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo. Earlier this week we asked our KIC community to send in their sleep related questions and Olivia ...

22 Jun 202147min

The comparison trap - talking babies, rings and materialistic things

The comparison trap - talking babies, rings and materialistic things

In this week’s episode Steph & Laura explore the dangers of the comparison trap.  With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the o...

15 Jun 202144min

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