Lowering Expectations & Going with the Flow in 2021
In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding ma...
2 Feb 202141min
Steph Claire Smith - 2020, The Year In Review
In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnin...
15 Des 20201h
Laura Henshaw - 2020, The Year In Review
As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interv...
8 Des 202056min
Kate Wasley - Shifting Your Mindset and Body Acceptance
In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about ...
1 Des 202057min
Sabrina Frederick - Being the Hero of Your Own Story
Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilien...
24 Nov 202043min
Dena Amy - An Open Discussion on Mental Health
Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric D...
17 Nov 202056min
Ellice Whichello - Your Relationship With Food Is Power
Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them re...
10 Nov 202048min
Steph's Pregnancy Update
Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the...
3 Nov 202059min
