The perks of Steph’s bob she didn’t see coming
KICPod10 Des 2023

The perks of Steph’s bob she didn’t see coming

New hair…new Steph? Steph cut her hair into a bob and the results have been…surprising.

This week we also react to your unpopular Christmas opinions. Is Home Alone a Christmas movie? When is it too soon to pack up your tree? And does anyone actually like fruit mince pies?

And we reflect on our highlights, challenges and surprises of the past year.

This is our last catch up episode of the year. We’ll be back in your ears in early January ❤

SPECIAL SHARES:

Kic UPDATE: Kic Mumma’s this one’s for you! KICBUMP Bridge is our brand-new 6 week postnatal program here to help new mummas bridge the gap and boost your confidence as you return to strength training. Join Steph for supportive PT-style sessions from the comfort of your home, at your own pace, pausing and repeating workouts as you need. If you’ve finished our postpartum Pilates program and you’re looking to feel even stronger, KICBUMP Bridge has your back.

If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Episoder(473)

Steph: lessons on family & being liked

Steph: lessons on family & being liked

From the podcast 'Inherited' with Ruby Hall. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn again! Steph was on Inherite...

30 Des 202513min

Our fave Special Shares of 2025!

Our fave Special Shares of 2025!

Every week we share a Special Share: something we’re reading, watching, listening to, cooking, or doing, and this week we’re sharing our top Special Shares from the year! If you’re looking for somethi...

28 Des 202524min

Laura: spotting diet culture red flags

Laura: spotting diet culture red flags

From the podcast 'Big Small Talk' with Sarah Jane Adams & Hannah Ferguson. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's tur...

23 Des 202517min

Your most downloaded episodes of 2025!

Your most downloaded episodes of 2025!

We checked the stats and found the Wednesday episodes you guys loved most in 2025. While we're on holidays we thought we'd chuck them all together in the one episode for you to enjoy again (or for th...

21 Des 202528min

Steph: finding out Billie was breech + spontaneous labour

Steph: finding out Billie was breech + spontaneous labour

From the podcast 'Australian Birth Stories' with Sophie Walker. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn! Steph wa...

16 Des 202522min

Celebrating 10 years of Kic!

Celebrating 10 years of Kic!

Our business - Kic - is 10 years old! To celebrate, we decided to do something a little different this week, and invite three of our community members into the studio to join us for the episode! We sp...

14 Des 202545min

How Melissa Leong defines success (and why Masterchef wasn’t it)

How Melissa Leong defines success (and why Masterchef wasn’t it)

Melissa Leong is a food writer and a former judge on Masterchef Australia. This year Melissa published her memoir ‘Guts’ and we were so excited to finally have her on the pod to talk about it!! In thi...

9 Des 202546min

Steph & Josh have made a decision about having more kids

Steph & Josh have made a decision about having more kids

This week Steph shares about her & Josh’s decision to have more kids and how they made it. Plus! We got a DM from you asking if it’s normal for your mother-in-law to expect payment to babysit and we h...

7 Des 202549min

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