The perks of Steph’s bob she didn’t see coming
KICPod10 Des 2023

The perks of Steph’s bob she didn’t see coming

New hair…new Steph? Steph cut her hair into a bob and the results have been…surprising.

This week we also react to your unpopular Christmas opinions. Is Home Alone a Christmas movie? When is it too soon to pack up your tree? And does anyone actually like fruit mince pies?

And we reflect on our highlights, challenges and surprises of the past year.

This is our last catch up episode of the year. We’ll be back in your ears in early January ❤

SPECIAL SHARES:

Kic UPDATE: Kic Mumma’s this one’s for you! KICBUMP Bridge is our brand-new 6 week postnatal program here to help new mummas bridge the gap and boost your confidence as you return to strength training. Join Steph for supportive PT-style sessions from the comfort of your home, at your own pace, pausing and repeating workouts as you need. If you’ve finished our postpartum Pilates program and you’re looking to feel even stronger, KICBUMP Bridge has your back.

If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Episoder(458)

Sammy Robinson: The Girl Behind the Glamour

Sammy Robinson: The Girl Behind the Glamour

Just about every time we ask you guys who you'd like to hear from, Sammy's name pops up. So Steph sat down with the very beautiful Sammy Robinson (for her very first podcast interview!) in her home in...

30 Jul 201959min

Tully Smyth - Unapologetically Herself

Tully Smyth - Unapologetically Herself

This week we are joined by a very close friend of ours Tully Smyth. Tully sadly lost her Mum two weeks prior to recording to dementia and she so bravely and eloquently explains the disease, how it too...

23 Jul 20191h 17min

The Reality of Being a Young Mum - Ellie Lemons

The Reality of Being a Young Mum - Ellie Lemons

"What's it like to fall pregnant at 22? The gorgeous Ellie Lemons gets raw and real about interrupting her promising modelling and fitness career to have a baby in her early 20s. Find out how she deal...

16 Jul 20191h 5min

Laura & Dalton: How we Make our Relationship Work

Laura & Dalton: How we Make our Relationship Work

This episode is all about Laura and Dalton. They discuss their journey so far, including the pivotal moments that have defined their life together. Find out all about Dalton's life, upbringing and fam...

9 Jul 20191h 2min

Social Media Chat

Social Media Chat

"In today’s episode we talk all things social media: the good, the bad and the mindless scrolling in-between. Hear our thoughts on body image, how each of us feels empowered by different things online...

2 Jul 201959min

Fad Diets & Smart Shopping with Marika Day

Fad Diets & Smart Shopping with Marika Day

"In this week's podcast we are joined by our very special (and knowledgeable) Keep it Cleaner dietitian Marika Day. Marika dives into different diet fads and her opinion on each as well as breaking do...

25 Jun 201957min

We’ve Got A Crush On G Flip

We’ve Got A Crush On G Flip

In this weeks podcast we have on the very funny, very down to earth, VERY TALENTED GFLIP! Georgia is a singer songwriter and musician that has really blown up in the last year. We’re proud as punch of...

18 Jun 20191h 11min

Bec Judd: Juggling Her Incredible Life

Bec Judd: Juggling Her Incredible Life

We’re so excited for this one! In today’s episode, we catch up with one of Australia’s most inspiring working mamas, the powerhouse that is Bec Judd. Find out how Bec found her path in life and how sh...

11 Jun 201945min

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