We’re back!
KICPod14 Jan 2024

We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.

And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).

Chat to you on Wednesday ❤

SPECIAL SHARES:

Kic UPDATE:

Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

Episoder(466)

BONUS: Laura answers your questions about the NYC Marathon

BONUS: Laura answers your questions about the NYC Marathon

A week ago Laura ran debut marathon in New York City and in this episode Steph asks Laura (fresh off the plane!!) all the questions you guys have been asking. Will you do another marathon? What got yo...

14 Nov 202441min

Steph’s pregnant! How Steph is feeling about baby number two

Steph’s pregnant! How Steph is feeling about baby number two

Steph is pregnant!!! If you follow Steph online you would’ve seen yesterday that she, her husband Josh, and their son Harvey are welcoming a second baby into their family and today Steph shares all ab...

10 Nov 202437min

What happened when Steph tried a new vibrator + Laura's NYC Marathon update!!!

What happened when Steph tried a new vibrator + Laura's NYC Marathon update!!!

This week Steph brings a very detailed story of laughing hysterically during sex thanks to a new vibrator. If you work with, are related to, or know Steph in real life…please skip forward this one! PL...

3 Nov 202441min

What’s wrong with men calling themselves “good blokes” with Tarang Chawla

What’s wrong with men calling themselves “good blokes” with Tarang Chawla

Tarang Chawla became an activist against men’s violence after his sister Nikita Chawla was murdered by her partner in 2015. We’ve been talking about violence against women a lot on the podcast this ye...

29 Okt 202444min

Our honest thoughts on the Victoria's Secret Show

Our honest thoughts on the Victoria's Secret Show

After a six year hiatus, the Victoria’s Secret Fashion Show returned this year. The show was choreographed by an all-female team and featured greater cultural, age and body diversity than ever before,...

27 Okt 202441min

What’s been going on with Steph

What’s been going on with Steph

It’s a personal one this week as Steph shares what’s been going on behind the scenes for her over the past year and a bit. PLUS Laura's been spending so much time in activewear training for the New Yo...

20 Okt 202431min

Everyone told Froomes she was hot. This fuelled her eating disorder

Everyone told Froomes she was hot. This fuelled her eating disorder

Froomes (aka Lucinda Price) is a writer, comedian, broadcaster and author of ‘All I Ever Wanted Was To Be Hot’. Her book is a memoir-meets-manifesto about her experience with anorexia and binge eating...

15 Okt 202449min

The reality of marathon training as a woman

The reality of marathon training as a woman

Last week Laura had her longest run to date in training for the New York City Marathon. In this episode she shares about the reality of what that looks like. Plus we open the Kic Mailbox and hear from...

13 Okt 202432min

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