We’re back!
KICPod14 Jan 2024

We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.

And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).

Chat to you on Wednesday ❤

SPECIAL SHARES:

Kic UPDATE:

Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

Episoder(457)

Should Laura get a divorce?

Should Laura get a divorce?

People are commenting on Laura's TikTok telling her she should divorce her husband Dalton. And you know what? Laura couldn't care less. Plus! Steph had a moment when she realised something she was doi...

14 Apr 202436min

Everything we do to feel safe while running as women

Everything we do to feel safe while running as women

What do you do to feel safe while running or walking alone? We saw this video on Instagram where a woman lists everything she does to feel safe while running outside alone and we wanted to talk about ...

7 Apr 202432min

An important conversation about breast cancer with Kic community member Ellie

An important conversation about breast cancer with Kic community member Ellie

In January, one of our Kic community members, Ellie, messaged us on Instagram asking to share her story of being diagnosed with triple negative breast cancer diagnosis at just 31 years old. Ellie noti...

2 Apr 202443min

My partner is perfect...why do I have doubts? Relationship coach Megan Luscombe is back to answer your questions

My partner is perfect...why do I have doubts? Relationship coach Megan Luscombe is back to answer your questions

We asked for your wild Aussie wildlife stories and in this episode we hear about your run ins with spiders, possums, and emus, and find out what happened when Steph and her friends were riding bikes i...

31 Mar 202428min

Either we’re having sex…or we’re roommates. We want the in-between stuff!

Either we’re having sex…or we’re roommates. We want the in-between stuff!

Can a kiss ever just be a kiss…or does it always have to lead to sex? Laura was scrolling Instagram where she saw this clip with Psychosexologist Karen Gurney and Diary of a CEO host Steven Barlett di...

24 Mar 202432min

Should I break up with them? Relationship coach Megan Luscombe answers your questions

Should I break up with them? Relationship coach Megan Luscombe answers your questions

Overwhelmingly the most common questions we receive in the KICPOD inbox are about relationships. For this episode we brought in an expert: Megan Luscombe has specialised in relationship and business c...

19 Mar 202448min

Our thoughts on Botox, filler, and “anti-aging”

Our thoughts on Botox, filler, and “anti-aging”

You asked us to share our thoughts on Botox, filler, and the pressure to look young, so today, that’s what we’re doing. For the first time on the podcast, we open up about what we think of it, our exp...

17 Mar 202434min

Who's answering their phone on the toilet!?

Who's answering their phone on the toilet!?

We’re a bit delulu this week! It’s the Kic shoot week so we’re a bit tired. But not as tired as Laura’s husband Dalton who was woken up in the night by Laura doing….WHAT?...in her sleep!? Plus Steph s...

10 Mar 202427min

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