We’re back!
KICPod14 Jan 2024

We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.

And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).

Chat to you on Wednesday ❤

SPECIAL SHARES:

Kic UPDATE:

Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

Episoder(456)

What we avoided for years to "look thinner"

What we avoided for years to "look thinner"

In Steph & Laura's catch up today, they address some of the horribly toxic "wellness" rules that have been floating around for years, that sadly many people still live by. Steph shares her own persona...

30 Apr 202335min

Steph breaks down; A very raw therapy session

Steph breaks down; A very raw therapy session

(Without the therapist...) It's not a regular Monday catch up for Steph & Laura today. Instead, the girls sit down for what is essentially an extremely open, raw and honest therapy session among frien...

23 Apr 202338min

Some extremely personal details about our sex lives, with Rachel Baker

Some extremely personal details about our sex lives, with Rachel Baker

Rachel Baker is the founder of the sexual wellness brand LBDO, whose mission is to break down taboos and stigmas around sex and pleasure by normalising the conversation - and boy do we normalise the c...

18 Apr 202338min

Did Laura get hit on?

Did Laura get hit on?

In Steph & Laura's catch up today, they debate whether an encounter Laura had with someone was them hitting on her, or recognising her. You be the judge! They also respond to a D&M about something a l...

16 Apr 202335min

Steph's nightmare neighbours called the cops on them!

Steph's nightmare neighbours called the cops on them!

In Steph & Laura's catch up today, Steph reveals that her previous neighbours were absolute nightmares, where they once called the cops on her husband Josh for something he did. They also address a D&...

9 Apr 202331min

Challenging and bettering yourself, with Harry Garside

Challenging and bettering yourself, with Harry Garside

If you happen to be watching I'm A Celebrity...Get Me Out Of Here on Channel 10, you will have just seen today's KICPOD guest Harry Garside walk into the South African jungle. How fitting that the 25 ...

4 Apr 202335min

Problematic and toxic diet culture

Problematic and toxic diet culture

In Steph & Laura's catch up today, they discuss the recent Gwyneth Paltrow interview that went viral due to its toxic messaging, and express why this was so problematic. Laura also reveals that she's ...

2 Apr 202334min

The ridiculous contradicting rules for women

The ridiculous contradicting rules for women

In Steph and Laura's catch up today, they discuss the insane societal pressures placed on women and how contradictory a lot of the messaging is, they share stories of when they've spotted famous peopl...

26 Mar 202332min

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