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KICPod14 Jan 2024

We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.

And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).

Chat to you on Wednesday ❤

SPECIAL SHARES:

Kic UPDATE:

Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

Episoder(474)

Ellice Whichello - Your Relationship With Food Is Power

Ellice Whichello - Your Relationship With Food Is Power

Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them re...

10 Nov 202048min

Steph's Pregnancy Update

Steph's Pregnancy Update

Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the...

3 Nov 202059min

Hugh Van Cuylenburg -  The Power of Gratitude

Hugh Van Cuylenburg - The Power of Gratitude

In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh has de...

27 Okt 20201h 14min

Eleanor Pendleton - Grit and Determination

Eleanor Pendleton - Grit and Determination

Show Notes: In today’s episode we are joined by Eleanor Pendleton, the founder of Gritty Pretty. Eleanor has paved a formidable career path establishing herself as a leader in the beauty and media spa...

20 Okt 202057min

Turia Pitt - The Happiness Expert

Turia Pitt - The Happiness Expert

Today we are joined by the incredibly inspiring Turia Pitt. In 2011, while running an ultramarathon Turia was caught in a grass fire and 70% of her body was burnt. She had to learn to walk and talk ag...

13 Okt 202058min

Leigh Campbell - Magazines to Motherhood

Leigh Campbell - Magazines to Motherhood

In today's episode we are joined by Leigh Campbell. Leigh is the executive editor at Mamamia, and host of two of her own podcasts - You Beauty and This Glorious Mess. We've been dying to get Leigh on ...

6 Okt 202043min

Ellyse Perry - Perseverance and Perspective

Ellyse Perry - Perseverance and Perspective

Today we are joined by the one and only Ellyse Perry. Ellyse is an Australian Cricketer, and through her spectacular sporting career has become the face of women's sport in Australia. In this conversa...

29 Sep 202050min

Michelle and Zara - Navigating your 20's

Michelle and Zara - Navigating your 20's

Show Notes: In today's episode, we are joined by two very special women, Michelle Andrews and Zara McDonald. This is the second time the @Shameless duo have graced the KIC Pod and we were so excited t...

8 Sep 202059min

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