Navigating insecurity and learning to love your own skin with stylebydeni
In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of wh...
16 Nov 202158min
Setting Boundaries & Avoiding Burnout
In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person. St...
9 Nov 202150min
Confidence, self-love and gearing up for a hot girl summer with Allira Potter
On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences with practicing self-love and coming to terms wit...
2 Nov 202156min
Combatting disordered eating & building positive relationships with food
Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help. This week, Steph and Laura chat with KIC’s dietitian,...
26 Okt 20211h 7min
All Vulvas Are Beautiful with Ellie Sedgwick
In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin.Ellie very openly discusses her how her vulva insecurities stemmed from a boy in school ...
19 Okt 202150min
Why carbs are your BFF & how to fuel your body pre and post workout
In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details on what we should and shouldn’t be focusing on when ...
12 Okt 202146min
BONUS EP: Want to run 5km? How to become a runner with KICRUN
On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create our bran...
5 Okt 202152min
Taking control of your fertility with Nicole Liu
With infertility impacting 1 in 6 Australian couples, Steph & Laura chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdiagnosis with PCOS sparked her passion for women’s healt...
21 Sep 202157min
