Regulate Your Emotions: How to Pause Before You React and Save Your Relationships
Jillian on Love15 Jul 2024

Regulate Your Emotions: How to Pause Before You React and Save Your Relationships

The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the most important life skill. In this long waited episode, Jillian teaches how to practice the pause and regulate your emotions. Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(188)

When One Partner Changes & How to Grow Together

When One Partner Changes & How to Grow Together

In honor of Men’s Health Month, Jillian sits down with Jeff Krasno and Schuyler Grant—co-founders of Wanderlust and longtime partners—for a powerful conversation about how a major health crisis became...

9 Jun 20251h 19min

5 Things to Know Before Marrying the Wrong Person

5 Things to Know Before Marrying the Wrong Person

Jillian opens up about five things she wishes she’d known before getting married—things that could’ve saved her a lot of pain. She talks about the pressure to rush into commitment, the importance of k...

2 Jun 202535min

How to Let Go, Move On, and Never Look Back

How to Let Go, Move On, and Never Look Back

We’ve all heard it: you have to forgive to move on. But what if that’s not true? In this episode, Jillian challenges one of the most commonly held beliefs in the self-help and spiritual world: that f...

26 Mai 202535min

Never Chase Anyone: You Can't Convince Someone to Love You

Never Chase Anyone: You Can't Convince Someone to Love You

Trying to convince someone to love you is one of the most painful patterns to get stuck in—and it can quietly destroy your mental health. In this episode, Jillian goes deep on the emotional toll of ch...

19 Mai 202533min

Mel Robbins: How the Let Them Theory Can Heal Your Relationships

Mel Robbins: How the Let Them Theory Can Heal Your Relationships

Jillian sits down with Mel Robbins to unpack the Let Them Theory — a mindset shift that helps you stop trying to control others and start focusing on your own emotional wellbeing. They explore how the...

12 Mai 20251h 22min

What to Do When Your Partner Shuts Down

What to Do When Your Partner Shuts Down

As part of Mental Health Awareness Month, this episode explores one of the most destabilizing relationship dynamics: when a partner shuts down during conflict. Jillian coaches a listener through the e...

5 Mai 202535min

How to Heal Your Relationship With Money and Scarcity with Lewis Howes

How to Heal Your Relationship With Money and Scarcity with Lewis Howes

Your relationship with money is one of the most emotionally intimate relationships you have—and it’s time to start treating it that way. In this episode, Jillian welcomes bestselling author and host o...

28 Apr 20251h 4min

The Healthy Relationship: How To Break Destructive Relationship Patterns

The Healthy Relationship: How To Break Destructive Relationship Patterns

We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing...

21 Apr 202549min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
popradet
aftenpodden-usa
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
min-barneoppdragelse
grenselos
synnve-og-vanessa
alt-fortalt
frokostshowet-pa-p5
rss-dette-ma-aldri-skje-igjen
fladseth
198-land-med-einar-trnquist
rss-dannet-uten-piano
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem