Episode 23 How to gently get yourself out of the shutdown feeling we feel.

Episode 27 Guest Diana Sab shares her thoughts on how we use Astrology & Human Design to understand & work with our anger.

I have been a HUGE fan of Diana's since I first found her on Instagram at least a year ago. I'm not joking when I say I got up from my bed, sat down at my desk, went through her ENTIRE Instagram and ...

19 Okt 20231h 13min

Episode 26 Part 1: My latest thoughts on how to deal with our anger

This topic is a huge passion for me, whether we silently stew in resentment, frustration and judgement of ourselves and others, or we suffer from knee-jerk reactions, lashing out and yelling at others...

5 Okt 202331min

Episode 25 People-Pleasing and the Fawn response.

A reminder of how crucial it is for us to connect to our bodies throughout each and every day as they show us the first signs of a mindset issue. How people pleasing can show up in our lives and what...

19 Aug 202337min

Episode 24 Anxiety, Overthinking, Panic & Urgency tools & help

VERY powerful actionable tools to help you with uncomfortable feelings of anxiety, overthinking, looped thinking, insomnia, panic and urgency. Follow me on Instagram @chloegrahamofficial My website:...

7 Aug 202330min

Episode 22: The Divine Feminine, the no fluff version.

There is a LOT of information out there about the divine feminine but most of it is NOT actionable. I understand the irony of that as feminine is about being NOT doing but... The feminine is grossly ...

5 Jul 202351min

Episode 21 Let's NOT shhh, and let's talk sensuality & sexuality w Courtney Nolan

Tune in for a juicy episode with the incredible Courtney Nolan. Courtney Nolan is a Business & Mindset Coach as well as a Sex Educator, she combines these three areas to Coach Women into being their...

9 Jun 20231h 34min