West Highland Way, Summer Spine, Western States - Young Hearts Run Free Podcast - Season 8 Eps 10

West Highland Way, Summer Spine, Western States - Young Hearts Run Free Podcast - Season 8 Eps 10

Just the two of us.....we can make it if we try.

That's right it's one of those delightful week's we know you all, errrm, long for. John and Stevie Boy chewin' the fat.

And we've plenty to pore over in this shorter than normal episode.

First up, if you can make yourself comfortable for our West Highland Way Race 2023 Race Review. John takes the lead here, filling in Steven on happenings on the Way last weekend. Lots of well kent faces were out running, supporting, and volunteering. It's a race that's already under our skin, this year's edition just strengthened that.

We also take a trip down south where we find out how our Yorkshire correspondent Mel Sykes got on in her on the Spine Challenger South, her biggest endeavour to date, spoiler alert......she did no bad!

Then we shift over to the states where our insatiable appetite for watching dots move across maps is fed by the staging of the Western States 100. We've even a friend of the show over enjoying the occasion!

With a return of our semi regular feature 'Race or Not? and a surprise reveal of some new merch this might be a trimmed down episode but it packs its usual punch.

So buckle up because 'Here Comes the Hotsteppers'

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Episoder(311)

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

In this episode we sit down with Roberta Fletcher, the 2026 West Highland Way Race women's winner. From running 10Ks with a buggy after having children to standing atop the podium at one of the world'...

17 Jul 1h 18min

The Way in a Day with Stevie McKenna - Season 15 Eps 18

The Way in a Day with Stevie McKenna - Season 15 Eps 18

Stevie McKenna joins us to share the story behind his incredible five-hour improvement at the West Highland Way Race, reducing his time from 28:18 to 23:23 and achieving a coveted sub-24-hour finish.F...

10 Jul 1h 27min

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

In this powerful and emotional episode, we welcome Melissa McLarnon to the podcast.After being timed out at Beinglas in the 2025 West HighlandWay Race and a subsequent battle with anxiety and mental h...

3 Jul 1h 22min

Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16

Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16

Trail runner and endurance athlete Serena Broadway joins the podcast to share her journey into ultra running and her experience taking on the Summer Spine Challenger North, a brutal 160 mile race alon...

26 Jun 1h 41min

Montane Summer Spine Challenger South Debrief - Season 15 Eps 15

Montane Summer Spine Challenger South Debrief - Season 15 Eps 15

Something a little different this week as John Cassidy and Rachel Macpherson sit down for a raw and honest debrief just hours after completing the Montane Summer Spine Challenger South.From months of ...

19 Jun 2h 14min

Running the Length of Scotland with Gregor Yates - Season 15 Eps 14

Running the Length of Scotland with Gregor Yates - Season 15 Eps 14

What does it take to run the entire length of Scotland?In this powerful episode of the Young Hearts Run FreePodcast, we sit down with Gregor Yates, who completed anextraordinary challenge: running rou...

12 Jun 1h 32min

The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13

The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13

You go out for a casual 5K during lockdown to clear your head, and suddenly you wake up a few years later with a 96-mile trail race on your calendar. Classic mistake.This week, Steven is joined by Cal...

29 Mai 59min

UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12

UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12

This week on Young Hearts Run Free, we’re joined by our Yorkshire Correspondent Mel Sykes to unpack her incredible run at the Ultra Trail Snowdonia 100K.After a last-minute entry, brutal Welsh mountai...

22 Mai 1h 19min

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