Young Hearts Run Free Podcast4 Okt 2023

Chicago Marathon 2023 Stevie Boy Preview - Young Hearts Run Free Podcast - Season 9 Eps 5

Here we, here we, here we f*ckin' ChicaGO!!!

Boarding passes ready? Welcome on board our virtual flight to Illinois as we find out all about Steven's up n coming weekender to Chicago as he chases a medal in the Windy City.

John leads our pre-race conversation as we find out about Steven's unconventional training block in a year that's been beset by tales of injuries for one half of your YHRF hosting team. We hear about adaptability and keeping discipline to ensure the marathon start line remained possible.

A mindset shift is clear as Steven reflects on the year thus far and sets a different kind of target for Sunday 8 October. Plan A went out the window many weeks ago, but what about plan's B, C and D?

John finds out not only about his current thoughts and hopes for the run but also the rest of the (long) weekend-plans, including how he's had help from YHRF family in planning the non-running actvities the city has to offer.....you knew it would turn to scran quick right, but this quick?

With a whistlestop run through his itinerary plus an intro to Steven's travel pals including a v.important info regarding a fund-raiser one of them is undertaking (see link at bottom) .

We finish up in customary fashion, dialect dictionary and song of the week. Good luck to Steven, his pals, all YHRF listeners and everyone else taking part in or helping out at the 2023 Chicago Marathon. All eyes are now on the tracker......Steven's race number? 9309

Give generously to Allan Carr as he raises money for the Kano Foundation here https://www.justgiving.com/page/allan-carr-1691697784846?fbclid=IwAR1FypBqtYZ8f0A5WpVbO3wXUAQPonJ6_IZ3gwctMlso924zfg_hKLqANg4

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Episoder(311)

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

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17 Jul 1h 18min

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10 Jul 1h 27min

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3 Jul 1h 22min

Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16

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26 Jun 1h 41min

Montane Summer Spine Challenger South Debrief - Season 15 Eps 15

Something a little different this week as John Cassidy and Rachel Macpherson sit down for a raw and honest debrief just hours after completing the Montane Summer Spine Challenger South.From months of ...

19 Jun 2h 14min

Running the Length of Scotland with Gregor Yates - Season 15 Eps 14

What does it take to run the entire length of Scotland?In this powerful episode of the Young Hearts Run FreePodcast, we sit down with Gregor Yates, who completed anextraordinary challenge: running rou...

12 Jun 1h 32min

The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13

You go out for a casual 5K during lockdown to clear your head, and suddenly you wake up a few years later with a 96-mile trail race on your calendar. Classic mistake.This week, Steven is joined by Cal...

29 Mai 59min

UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12

This week on Young Hearts Run Free, we’re joined by our Yorkshire Correspondent Mel Sykes to unpack her incredible run at the Ultra Trail Snowdonia 100K.After a last-minute entry, brutal Welsh mountai...

22 Mai 1h 19min