Talkin' Rhaw with Dave Shaw- Young Hearts Run Free Podcast - Season 9 Eps 10

When Jasmin Paris sprinted toward the yellow gate at Frozen Head in March 2024 with barely 99 seconds to spare, documentary photographer David Miller was there to capture what instantly became one of ...

4 Sep 1h 33min

Welcome back to Season 16, Episode 5 of the Young Hearts Run Free podcast!​Just the two of us behind the mics this week as we sit down for a full debrief of our latest racing exploits at the 10th Anni...

28 Aug 1h 15min

Will Howard joins us to share the remarkable story behind his debut at the Lakeland 100, where he stunned the field by finishing 3rd place in a phenomenal 20:44. From a childhood spent trying every sp...

21 Aug 1h 34min

What happens when your greatest strength becomes your biggest vulnerability?In this episode we sit down with ultra runner, journalist and first-time author Chris Marritt to discuss his forthcoming boo...

14 Aug 1h 47min

What do you get when you combine the West Highland Way and the Great Glen Way, 170 miles of relentless Scottish trail, a coach with a winning pedigree, a couple of loyal crew members, and a runner who...

7 Aug 1h 37min

Season 16 is LIVE! 🎙️🏃‍♂️​Everyone has an Everest, what's yours? For some, it’s a high-altitude ultra. For others, it’s a first parkrun, a Couch-to-5K, or just getting out the front door.​Whatever y...

31 Jul 1h 7min

The Season 15 curtain comes down with special guest Steven Willetts, better known as one half of the Brig Boys Podcast. A three-time Lakeland 50 finisher, Steven joins us to talk training, mindset, ra...

24 Jul 1h 20min

In this episode we sit down with Roberta Fletcher, the 2026 West Highland Way Race women's winner. From running 10Ks with a buggy after having children to standing atop the podium at one of the world'...

17 Jul 1h 18min